WALK a MILE a DAY

 for LIFE

JOIN OUR WALKING CLUB

803-221-1339

P. O. BOX 14063, AUGUSTA, GA 30919

EMAIL - WALKaMILEaDAY@Hotmail.com

FACEBOOK- WALKaMILEaDAY@Hotmail.com

GET WALKING AMERICA   ! ! !  

SOME HEALTH BENEFITS OF WALKING:

• Burns almost as many calories as jogging
• Eases back pains                                        
• Slims your waist                                        
• Lowers high blood pressure                     
• Reduces levels of bad cholesterol           
• Reduces heart attack risk                        
• Enhances energy                                       
• Lessens tension                                         
• Improves muscle tone                              
• Easy on joints                                            
• Reduces cravens to eat more                  
• Can be done in short bouts                      
• Slows down bone loss                              
• Can be done when traveling                    
• Reduces stress                                          

OUR MISSION: TO GET EVERYONE TO WALK AT LEAST ONE MILE A DAY BECAUSE IT IMPROVES YOUR HEALTH

Tell someone you love  . . . "WALK a MLIE a DAY for LIFE" !

It is good for your HEART    !  !  !

 "WALK A MILE A DAY, THROW THE CIGARETTES AWAY" !

It is FREE to Join. 

Just Fill Out The Information Below. 

Just Fill Out The Information Below

Please leave your comment along with your phone number in the message box. 

 WALK YOUR WAY TO MONEY

EXTRA $500.00 A MONTH 

Help Spread The Message Of Walking and Good Health While Making Extra Money. 

If you are interested please fill out the information in the box below. 

* * * * * * PLEASE DONATE * * * * * *

Please donate $5.00 or $10.00 to help support the WALKING CLUB.

Thank You 

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